Total time: 40 minutes. Quantity: 5-6 persons. Calories: 38 kcal.
Fruit juice to accompany the daily menu and other meals.
Pineapple is a fruit that has many nutritional properties, and is qualified as one of the fruits to "lose weight". It contains vitamins, minerals and lipids, essential elements for our body, this fruit can be consumed in many ways, and for this there are many types of preparation, so that people can take advantage of it. However, the preparation of pineapple juice consists of cutting the pineapple into small pieces and then liquefying it to form a very rich and nutritious juice.
It can be prepared to share with our meals, and to take as a daily lunch box; either for our work or school. Here the important thing is to be able to take advantage of the nutritional properties of this fruit!
Let's see how to prepare it!
 |
| Pineapple juice |
Ingredients for Pineapple Juice.
- 1 fresh pineapple of medium size and cut into small pieces.
- ½ cup blonde or white sugar.
Recipe procedure.
- Proceed to cut the pineapple into small pieces and keep it inside a container or Bowls. So that we can squeeze the peel that it contains.
- For the peel, we use a knife to slice the texture of the pineapple.
- Once our pineapple is ready; and cut into small pieces, add inside our blender and add 1 cup of water. And then we start to blend.
- We blend until we form a uniform and concise liquefied; to then taste the flavor of our juice. And proceed to strain the organic remains that it may have, and add inside a pitcher to be able to serve (one pineapple is enough for 1 liter, but you can add water up to 2 liters depending on the number of people).
- To finish, we only have to taste the sweetness of our juice, and if it lacks, add sugar to taste.
- Serve it as a starter in the morning after waking up, or in the meals you prefer. Also, bring it into your daily routines.
- Enjoy a good juice!
 |
| Sale of Pineapple Juice in a public place |
Note: The water we use should be previously boiled for use in our juice. To do this, you will need to boil the water before using it for the preparation.