Total time: 2 hours. Quantity: 4 persons. Calories 100 kcal.
Fried salmon recipe with vegetable salad.
The fried salmon recipe is an international type of meal that you can make for your special occasions, and it has an easy way of preparation. If you want to make fried salmon, you can follow the procedure in this recipe to make it. Fried salmon is a type of food that suits every occasion of your day, and it is easy to follow. The budget for this recipe is between 20 to 50 soles (approximately 10 USD). Let's see how to prepare it!
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| Fried salmon fillets |
Ingredients for the fried salmon.
- 1 kg of salmon, cut into medium-sized fillets and fillets.
- Salt to taste, or use biosal if you prefer (this will help to reduce excessive salt consumption, which is 5 g per day).
- Regular oil or extra virgin olive oil.
- Cumin and pepper to taste.
- Unprepared flour.
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| Salmon fillet, ingredient. |
Procedure for fried salmon.
- Wash each ingredient we have obtained and apply the rules of hygiene. It is important that you have a good hygiene in every meal you are going to prepare.
- On a large and comfortable container, add the flour and macerate all the fish that we are going to prepare for this occasion. Let it soak as much as possible.
- In the same bowl, add the cumin, pepper and salt to taste (you can use biosal to reduce the excessive consumption of sodium in your life).
- Prepare a pan of hot oil, and allow to heat.
- Add each salmon fillet and fry until the flesh of each fillet is nicely browned, then remove. Please take care not to burn the salmon fillet.
- Repeat the same procedure for each fish and store in a clean, convenient container.
- Serve with vegetable salad, which can be anything from onion salad to radish salad or a mix of these vegetables.
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| Fried salmon fillets |
Nutritional table of salmon.
Learn about the properties of salmon and its main nutrients.
- Calories. 208 kcal.
- Protein. 20.42 g.
- Total fat. 13.42 g.
- Water. 64.89 g.
- Calcium. 9 mg.
- Iron. 0.34 mg.
- Magnesium. 27 mg.
- Phosphorus. 240 mg.
- Sodium. 9 mg.
- Zinc. 0.36 mg.
- Vitamin C. 3.9 mg.
- Vitamin B12. 3.23 µg
