Lorna Sweat

 Total Time: 3 hours. Quantity: 6 persons. Calories: 100 kcal.

Typical Peruvian meal prepared for lunch and with a delicious flavor.

Sudado de pescado is a meal prepared with lorna fish, aji peppers (yellow and red peppers), onion and chopped tomato. It is served with rice and cooked lentils, which gives it a touch more delicious and rich flavor. It is also prepared with fruit juice to make the meal more complete. The sudado de pescado is considered a delicious meal, and one of the dishes where it can be served with the family.

Lorna Sweat

Ingredients of the Sudado de Lorna.

• 1 kg of fish lorna (washed and squeezed the guts).
• 2 large chopped onions.
• Chopped coriander.
• Fresh red chili.
• Fresh yellow chili.
• Fresh ground garlic.
• Vegetable oil.
• Ají-no-moto or Umami seasoning.
• Salt to taste

Procedure of the recipe.

1. We try that each fish is in good conditions, and that it has enough hygiene to begin with the maceration and its cooking.
2. Once this is assured; we start by chopping the onion and tomato, and add the pieces inside the fish (the fish should be in a bowl).
3. We do the same with the coriander and add it inside the fish. And next to it, the crushed garlic and salt to taste. Let it macerate.
4. In an oval pan, or other container. We add oil and ground garlic, and we brown the stew. And consequently, the red and yellow chili (between 2-4 tablespoons), and brown for 10 seconds, and immediately add the fish from the bowl, and all its ingredients.
5. Let it simmer, and season with Umami seasoning, and salt to taste (remember to taste the flavor).
6. To make sure the fish is cooked, it is necessary to observe that the eyes of the fish are protruding, and if they are, it means that they are already well cooked.
7. Finish with rice and peas, and some fruit juice.

Note: To cook fish sudado it is not necessary to add a lot of water. The cooking of the fish itself will provide the necessary liquid for serving.

Frequently Asked Questions.

How long does it take to cook Sudado de Lorna?

The cooking time for Lorna's Sudado is estimated to be 20 minutes to 1 hour. This will depend on the person who is going to cook it, and what ingredients they are going to use.

What tools are necessary to cook this recipe?

Among the tools needed are: A long-handled, or oval skillet (the kind used to cook lomo saltado), a wooden spoon, or wooden spatula, tablecloth to keep our clothes from contaminating the food, a container to store and set aside.

Where can I get Lorna's Fish?

You can easily get it fresh at a local market, or where there are fish stores that sell to the public at a reduced price or wholesale. Depending on where you live, you will have to get up early.

How many calories does Sudado de Lorna have?

Sudado de Lorna has 1290 calories per 100 grams of consumption. The value is an estimate or average, and can be consulted in the Peruvian Government's INS Peruvian Food Table.

Preparation video.