Fruit that tastes delicious and is often a little bitter.
Passion fruit is a very important food in many kitchens of the world, and is used to prepare juices, or salads. On many occasions, we have tasted a sweet passion fruit, and on other occasions, a bitter passion fruit. It is said that the more “wrinkled” the passion fruit is and the heavier it is, the more it will be filled. For example, if you want to make a juice, you need to buy those that are heavy in your hand. It is obvious that you want more juice.
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| Passión fruit. |
The properties of the passion fruit can be used for our own benefit, as it is a very nutritious food, and provides us with the nutrients we need every day. Let’s now look at the properties of passion fruit.
Passion fruit properties.
Learn now the properties of the passion fruit, and understand the nutritional values of this delicious fruit.
| Nutritional values | Nutritional value per 100 g of consumption |
| Calories | 67 Kcal. |
| Water | 82.4 g |
| Proteins | 0.9 g |
| Total Fat | 0.1 g |
| Total Carbohydrates | 16.1 g |
| Available Carbohydrates | 15.9 g |
| Raw Fiber | 0.2 g |
| Dietary fiber | 0.2 g |
| Ashes | 0.6 g |
| Calcium | 13 mg |
| Phosphorus | 30 mg |
| Zinc | 0.06 mg |
| Iron | 3.00 mg |
| Thiamine | 0.03 mg |
| Vitamin C | 22 mg |
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