Recipe prepared with vegetables.
Today we want to share a delicious recipe for all people who look for nutritious meals, and alternate meals in front of other meals. This recipe is called “stuffed tomatoes”, a meal that can be prepared easily, and that requires a little time to prepare it. There is no doubt that preparing vegetable-based meals will be a healthy and nutritious way of eating; You can see the complete recipe list here. Let’s see how to prepare it!
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| Filled tomatoes Peruvian. |
Ingredients of the recipe.
- 6 large tomatoes that are fresh and in good condition.
- 150 grams of boiled rice.
- 3 hard and grated eggs.
- ½ cup of carrot cream.
- ½ cup of spinach cream.
- 1 lettuce.
Procedure of the recipe.
- The first step is to wash each ingredient and apply the rules of hygiene.
- Cut the top of each tomato, and squeeze the pulp inside; when we remove the inside part try not to spoil the tomato.
- On the cooked rice, add the cooked eggs and season with this rice.
- Since we have mixed the rice with the eggs, fill each tomato with this. And do it with all the tomatoes.
- Serve with the creams (carrot and spinach cream) and top with lettuce as a base. Do not forget to prepare a delicious special fruit juice, and gather as a family.
Note. Try to squeeze the pulp of the tomato, without damaging the contour of this food. You can use the tomato pulp to make a broth and add this pulp.
| Definition of ingredients | |
| Tomatoes | Red berry, fruit of the tomato plant, with a smooth and bright surface, in whose pulp there are numerous seeds somewhat crushed and yellow. |