The Tuna is a healthy and nutritious food, which is characterized by a fruit that has microscopic spikes and if not eliminated well, these will have a negative impact on the skin of any human being. To do this, people clean each tuna with a paper so that each spike that this fruit has can be eliminated.
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| Tuna fruit, cut in halves |
The tuna, is a fruit that grows like wild plant in many lands and is frequently seen as a wild plant without value, and without knowledge that it contains the fruit of the Tuna, is planted and left to border (especially in the fields of Peru). In this article, you will know the properties of the Tuna, and its main nutritional components.The term Tuna, is defined as: A species similar to the prickly pear tree, wild, with more thorns and a fruit with a very ingrown pulp.
Table of nutritional properties of the Tuna.
- Calories 46 kcal.
- Water: 32, 3 g.
- Proteins: 0.8 g.
- Total fat: 0 g.
- Total Carbohydrates: 15, 4 kcal.
- Dietary fiber: 3.3 g.
- Ashes: 1.5 g.
- Calcium: 16 mg.
- Phosphorus: 26 mg.
- Zinc: 0.12 mg.
- Iron: 0.30 mg.
- Thiamine: 0.01 mg.
- Riboflavin: 0.04 mg
- Niacin: 0.36 mg.
- Vitamin C: 19, 50 mg.
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| A man holds a Tuna fruit in his hands. |