Description of the recipe.
Prepare the recipe of the sweet potatoes with apples and enjoy a delicious nutritious recipe. Follow the recipe procedure and download the recipe in PDF to take wherever you want, and gather as a family. Yields 6 servings. Serving size: 1/2 cup.
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| Sweet potatoes with apples. |
Ingredients.
- - Non-stick cooking oil spray
- - 1 can (16 ounces) of sweet potatoes (or you can use 3 fresh sweet potatoes)
- - 2 large apples
- - 1/4 cup with raisins
- - 1/3 cup with pineapple or orange juice
- - 2 teaspoons of brown sugar or 2 tablespoons of regular sugar
- - 2 tablespoons of margarine
- - 1 teaspoon cinnamon.
Instructions.
- 1. Preheat oven to 350°F.
- 2. Lightly spray a baking dish with nonstick cooking spray.
- 3. Wash, peel, and slice apples (and fresh sweet potatoes, if using).
- 4. Drain the canned sweet potatoes.
- 5. Layer the sweet potatoes and apples in the oil-sprayed baking dish.
- 6. Cover sweet potatoes and apples with raisins.
- 7. In a separate bowl, mix juice and sugar.
- 8. Pour the juice mixture over the sweet potatoes, apples, and raisins.
- 9. Cut margarine into small pieces and distribute them throughout the mold.
- 10. Sprinkle cinnamon over the fruit.
- 11. Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for 10 more minutes. Sweet potatoes should be soft and fully cooked.
Nutritional Information
For each serving 190 Calories, Total Fat 4g, Saturated Fat 0.5g, Protein 2g, Total Carbohydrate 41g, Dietary Fiber 4g, Sodium 95mg. Excellent source of vitamin A. Good source of vitamin C.