Lemon Nutrition Table and its main properties.
Lemon is a really important type of food in Peruvian cuisine, and in many other cuisines. As it is an important food, its consumption is very popular and is used to prepare various delicious meals. In Peruvian cuisine, lemon is used to prepare ceviche and all its varieties; and also, you can prepare juices related to this input. In this article, you will learn about its main properties and its nutritional table.
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| Lemon Properties. |
The lemon is defined in this way: Del ár. hisp. la [y] mún, este del ár. laymūn, this from the Persian limu, and this from the Sanskrit. nimbū. Fruit of the lemon tree, ovoid in shape, about ten centimeters on the major axis and about six centimeters on the minor axis, protruding nipple at the base, smooth, wrinkled or furrowed rind according to the varieties, and frequently yellow in color, yellowish pulp divided into segments , edible, juicy and with an acid flavor.
Nutritional table.
- Nutrients Properties per 100 g of consumption
- Calories 30 kcal
- Water 126 g
- Proteins 0.5 g
- Total Fat 0.2 g
- Total carbohydrates 9.7 g
- Available carbohydrates 9.3 g
- Crude fiber 0 g
- Dietary fiber 0.4 g
- Ashes 0.3 g
- Calcium 18 mg
- Phosphorus 14 mg
- Zinc 0.05 mg
- Iron 0.50 mg
- Thiamine 0.03 mg
- Riboflavin 0.03 mg
- Niacin 0.11 mg
- Vitamin C 44.20 mg
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